This page is a complete explanation of how early riser subliminal messages work. After you have finished reading this page you will know how they work and if they can be of benefit to your life and help turn you into someone who rises early.
Subliminal messages are those messages that have been altered in some way so they bypass the conscious mind, which is responsible for logical thinking and instead communicate directly with the subconscious mind where all your beliefs and automatic behaviours are stored.
There are many ways that a message can be made subliminal, for example it can be flashed onto a screen at a speed that the human eye can’t consciously pick up on but when it comes to subliminal audio, the effect is achieved by altering the frequency to a level that is above that which the human ear can consciously pick up on.
As has been said above, subliminal messages bypass the conscious mind and this is a big benefit as it can be hard to get change alone using conscious thought because the conscious mind has the tendency to resist change.
The messages that are contained within subliminal audio and sent to your subconscious mind actually happen to be nothing more than positive affirmations.
Examples of the positive affirmations that would be used in a subliminal to help you become an early riser are:
Early Riser Positive Affirmations
- I am an early riser
- Waking up early in the morning comes easily to me
- Being an early riser allows me to get much more done in the day
- I wake up at the right time each morning
- I am out of bed as soon as my alarm goes off
Those beliefs are ones that all early risers have and if you had those beliefs you too would become someone who is an early riser and because of this you will find that you will be able to get much more done in your day and achieve a new level of success.
How Subliminal Messages Can Help You To Become An Early Riser
The reason you have a problem with getting up on time is simply because right now the beliefs you have stored in your subconscious mind are those that aren’t conductive to rising early and they have been imprinted into your subconscious mind due to your experiences and also down to constant repetition.
Those beliefs can be overwritten though by making use of subliminal messages. What will happen is that by listening to the subliminal audio, positive affirmations will be sent to your subconscious mind and what will happen is after listening over and over again, your old beliefs will start to melt away and they will be replaced with these new beliefs that allow you to be an early riser.
You can use positive affirmations to get the same effect but with subliminal audio you do not have to repeat the statements yourself, meaning you can save time and also send these messages to your brain while you are going about your other day to day activities.
It’s important that you keep in mind that you will not see instant results, it takes time to overwrite your current beliefs but after constantly listening to the subliminal audio and blasting your brain with these positive messages, your beliefs will start to change and with these beliefs your actions will start to change and you will start waking up on time.
Now that you are more educated about how subliminal messages work you probably want to try them out for yourself and you can do that right now and without spending any money by downloading this free subliminal audio track:
http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/- Steve Pavlina discusses his method for becoming an early riser. http://www.telegraph.co.uk/health/healthnews/8763618/Early-risers-get-ahead-of-the-game.html - Interesting news article that talks about how those who rise early are much healthier and happier than those who lie in. Never Let the Sun Catch You Sleeping: Why and How to Become an Early Riser - Learn about the benefits of being an early riser and how to become one. How to become an advanced early riser - A go to source / complete guide to becoming an early riser from early bird advocate Steven Aitchison. Early Risers Happier, Healthier And Slimmer - Talks about a study that shows that that those who wake up at an earlier time are much better off and provides you with give tips to help you become an early riser. Waking Up Early - The official Wikipedia page on waking up early. http://news.bbc.co.uk/1/hi/health/2996364.stm - How if you are an early riser or a night owl could be down to your genes.