This article happens to be a complete guide to healthy body subliminal messages. Reading this guide will allow you to have a much better understanding of what subliminal messages are, how they work, how long they take to work and how they can specifically be made use of to help you to develop a healthy body image.
Before you can understand what a subliminal message is, you first need to learn about your conscious and subconscious mind.
That’s right, we don’t just have one mind, instead we have two and they are the conscious and subconscious mind and both of them operate in different ways.
Your conscious mind, which is also known as the logical mind is the part of your brain that is responsible for all logical thinking and with your conscious mind you happen to know of all messages that are sent to it.
Your subconscious mind doesn’t have any ability for logical thinking, instead it accepts anything that is sent to it as truth and unlike with your conscious mind you don’t happen to be aware of any messages that are being sent to it.
A subliminal message then is a message that has been manipulated in such a way that it communicates with the subconscious mind instead of the conscious mind and because of this you don’t know of the messages being sent to you.
As for how a message is made subliminal, well there does happen to be a number of ways for doing it but when it comes to subliminal audio for developing a healthy body image it is done by recording the messages at a frequency that the human ear can’t consciously hear.
If you are wondering what the actual messages that are made subliminal are, well they are positive affirmations and the kind you would find in a subliminal audio album for developing a healthy body image include:
Healthy Body Image Positive Affirmations
- I am happy with how I look
- I love my body
- I like what I see in the mirror
- Other people are always complimenting me on my body
- I am 100% happy with the way that I look
The above list is just some of the positive affirmations you will find in a subliminal audio album for developing a positive body image. I am sure you will agree that if you fully believed those affirmations then you would be someone who is happy in their own skin and full of confidence.
How Subliminal Messages Can Help You To Develop A Healthy Body Image
Right now you don’t have a healthy body image because of the beliefs that you currently have regarding they way that you look.
You think that you don’t look all that good and you think that others don’t think you look good either and because of this negative image of yourself you have no confidence whatsoever and you also find it hard to lose weight because negativity breeds negativity and you end up giving up on your diet and exercise routine.
The only way to overcome this problem then is by changing the beliefs you have and subliminal audio is just one of many ways to do so.
How subliminal audio works to change your beliefs is through the power of repetition and the subconscious minds ability to accept anything sent to it as true.
You see when you listen to a subliminal audio album you are sent these positive messages and what happens is that after exposing your subconscious to these messages enough time, your current beliefs end up getting washed away and in their place is these new positive beliefs that allow you to feel good about the way you look.
With these new beliefs you have a healthy body image and are full of confidence and because of this you end up increased attention from members of the opposite sex and also you find it easier to lose weight as positivity breed’s positivity.
After reading this guide to healthy body image subliminal messages you may wish to give subliminal audio a go for yourself and you can do that by entering your name and email below for your free subliminal audio album:
http://www.psychologytoday.com/blog/youd-be-so-pretty-if/200912/five-tips-modeling-good-body-image - A list of five things you can do to help you develop a healthy body image, including acting as if you looked the way you wished you did. http://womenshealth.gov/body-image/about-body-image/index.html - Information on building a positive body image from WomensHealth.Gov Body Image - A complete guide to body image, discussing what it is, how having a negative body image can affect your health and how to develop a positive one. http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/body_image.php - A very detailed guide to body image by Brown University. What Is Body Image? - A look at what body image is, how an unhealthy body image comes about and how to overcome it.