If you find it hard to get off your couch and head to the gym then motivation to exercise subliminal messages may just be what you are looking for. This page will go into complete detail about them, teaching you what subliminal messages actually are, how they are put together and how they can specifically be used to increase your motivation to exercise.
When it comes to looking at motivation to exercise subliminal messages from a technical point of view, you first need to know what your conscious and subconscious mind are.
Your conscious mind is the part of your brain that is responsible for doing all your logical thinking and that is why it is also known as the logical mind.
You are aware of all messages that are sent to your conscious mind and you should know that trying to get change by just using your conscious mind can be rather difficult.
As for your subconscious mind, well that part of your brain isn’t capable of any logical thinking and instead it accepts anything that is sent to it as true and it’s the part of your brain where all your beliefs are stored. Also unlike with the conscious mind, you aren’t aware of any messages sent to it.
Now that you know about your conscious and subconscious you can know that a subliminal message is a message that bypasses communication with the conscious mind and instead communicates with the subconscious.
How is a message made subliminal then? Well, that’s done by taking the audio and recording it at a frequency that just happens to be higher than the level that the human ear can consciously pick up on.
As for the actual messages that are contained in a subliminal audio album, well they are just simple positive affirmations and the type you’d find in an audio album for increasing your motivation to exercise are:
Motivation To Exercise Positive Affirmations
- I love exercising
- Everyday I am more motivated to exercise
- My motivation for exercising is very high
- I enjoy exercising
- I am extremely motivated to go to the gym
How Subliminal Messages Can Help You To Increase Your Motivation To Exercise
Right now you find it difficult to get up off the couch and go to the gym because of the current beliefs you have when it comes to exercising.
You see right now you hate exercising and see it as a big pain and since our beliefs decide our actions, it is no wonder you would rather sit on the couch and watch TV then go to the gym and go through a vigorous workout.
Luckily though you can change your beliefs and subliminal messages helps you to do that.
How they help is by sending to your subconscious all these positive affirmations related to exercise and what happens is after enough listens, your old beliefs disappear and in their place is these new beliefs about exercise, that say that exercise is fun and that you enjoy it and because of these new beliefs you find it easy to hit the gym and get your workout done.
You should know that it is repetition that makes subliminal audio work, you can’t just listen to the audio tape once and expect to be super motivated to exercise, instead you will need to listen to it many times in order to over-write your current beliefs.
Luckily then, you don’t have to take time out of your day to actually make use of subliminal audio, as you can just play the audio track while you do normal every day things like cooking, driving, cleaning and work.
Now that you know how subliminal messages work and what they can do for you, I’m sure you want to give them a try for yourself and you can do that by entering your details below so you can get your free subliminal audio album:
http://zenhabits.net/31-ways-to-motivate-yourself-to-exercise/ - Zenhabits provides you with 31 ways to get motivated to exercise. How to boost your exercise motivation - Some ways to increasing your motivation to exercise. 5 Ways To Stay Motivated To Exercise Regularly - Five great ways to stay motivated to exercise, including how you can use those who aren't physically able to exercise as a way to motivate yourself. http://getfitguy.quickanddirtytips.com/10-exercise-motivation-tips.aspx - A nice list of ten tips to help improve your exercise motivation levels. http://www.fitwatch.com/exercise/7-ways-to-keep-your-motivation-to-exercise-9.html - Learn some neat ways to stay motivated to exercise.