How Sleep Subliminal Messages Work

This article will discuss how you can fall asleep at will using sleep subliminal audio messages. It will also discuss how and why subliminal messages work and what you need to do to get the maximum benefit from listening to subliminal audio to get a proper nights sleep.

Technical Explanation

Subliminal audio helps people with sleep problems by using certain sounds at certain frequencies coupled with positive affirmations.

The sounds are just a background intended to keep the logical mind occupied while the positive affirmations that are embedded within frequencies that only your subconscious can understand help you fall asleep and stay asleep during the night.

That means that you will not actually hear the positive affirmations, but they are there none the less, and are along the lines of:

Natural Sleep Positive Affirmations

• I fall asleep naturally
• My mind is quite during sleep
• I need sleep
• My body is relaxed
• I always stay asleep throughout the night

Basally these affirmations will be repeated numerous times during the tune you lie down and passively listen to the recorded session.

The frequencies they are played are frequencies your brain naturally emits while you are sleeping. That means that the audio should naturally and gradually take you from a fully alert and fully awake state to drowsy and finally it should help you fall asleep, and stay asleep.

How Subliminal Messages Can Help You To Sleep

You have a problem falling asleep and staying asleep because you have gradually (and most likely unknowingly) conditioned yourself to be awake as long as you can. You may have done it because you spent countless days working late hours, or you have possibly been so emotionally stressed out by what is waiting for you the next day that you just couldn’t get yourself to sleep. Maybe you are on call 24/7 and you simply messed with your biorhythm.

Subliminal audio will help you by conditioning your mind to accept natural sleep patterns again. It works by simply listening to the album passively, but you do need to devote your time to the album while you listen, meaning no outside distractions like phones, doorbells or annoying roommates.
The more time you listen to the subliminal album, the more you will find that your’re able to fall asleep naturally at your will, and that your problems of waking up in the middle of the night are gone.

Subliminal audio will work differently for different people. You will likely need more time and dedication if your problems with sleep were long lasting compared to if you only had trouble getting and staying asleep for a short time.

But also note that a sleep subliminal audio session is not a solution for you if you want to force yourself asleep. It does not work like sleep pills or other drugs, rather it is an aid to naturally falling asleep, and it can work only if you give your best to make it work. In other words – subliminal audio will not make you fall asleep if you don’t try your hardest.

It is difficult to explain how subliminal audio works and what it feels like. That is why it is best you give subliminal audio a try and judge the effect it has on you. You can find the free mp3 subliminal album just bellow:

External References

Progressive Sleep Relaxation - University of Maryland Medical Center article on relaxation techniques that can help people with sleep problems get a good nights sleep.
Sleep Induction - Wikipedia article talking about the deliberate effort to fall asleep.
8 Natural Remedies That May Help You Sleep - article detailing what natural remedies can help you fall asleep before you resort to drugs.
Get More Energy and Better Focus - How you can gain better focus and have more energy.
15 Tricks to Sleep Better - Women's Health magazine will walk you through 15 tricks to sleeping better.

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