This short text will present you an uncommon way to get rid of body strains, aching muscles or any other pains you might experience in a stressed out body. Namely, the text will discuss body relaxation subliminal messages, how they can help you and why they can be an effective way of eliminating the tension from your body.
The messages work by helping easy your body tensions naturally while you are relaxing in front of your computer screen, taking a pleasant evening stroll or doing something productive for your business.
If strains and pains in muscles of your body is something you were experiencing for a while, subliminal messages may gradually help you become unburdened from those physical pains that originate as a result of your negative thought patterns.
Subliminals help by sending you positive affirmations on the level of your brain that can change your behaviors and thoughts and that is capable of eliminating the stress from the body.
Body Relaxation Positive Affirmations
- My tensions are melting away
- I naturally relax and unwind
- My back and neck are relaxed
- I enter a relaxed state effortlessly
- My muscles are free of tension
These messages are played repeatedly to the level of your brain that is capable of accepting them and is capable of changing your thought patterns as a result of the acceptance, and that level of the brain is your subconscious.
How Subliminal Messages Can Help Your Body Relax
You likely hold some negative beliefs without even realizing it. The negative beliefs like “I am very stressed” come from the fast pace of life we live, from worrying about work, school or if we will make enough money to support our family and pay the bills.
This thoughts result in the body tensions you are experiencing.
Subliminal messages can help you ease the pain and eliminate the stress in your body completely by bypassing your conscious brain and sending the positive affirmations to your subconscious repeatedly, until the unconscious accepts them and starts acting according to that acceptance and as a result you start feeling a natural state of relaxation.
You see, the conscious brain has a hard time when it has to allow a message to communicate with the subconscious. It often relies on letting through the types of messages it is used to letting through, like the ones that suggest you need to be tense, and it weeds out the messages that would help you unwind and relax.
That means that if you are physically stressed out as a result of your thought patterns, it is kind of a catch 22 to remedy the situation.
That is, unless you have a secret weapon in the form of a subliminal audio that on the surface sounds like relaxing music that you can consciously hear, but what it actually does is it sends the positive affirmations to the subconscious over and over, and the beauty of it all is that the conscious brain has no knowledge of this and thus it is unable to stop those positive affirmations from entering your subconscious and changing your negative belief patterns about how tense your body should be.
Keep in mind that subliminal audio can really help you if your problem is with your psyche (which is quite often), and not an actual physical health problem. The messages are not meant to be a replacement for your doctor or physician.
Having said that, no one can explain how they work just by writing mere words. You will be the best judge of the effectiveness subliminal audio can have on you, and you can do that by listening to a free album
Relaxation Techniques for Health - National Center for Complementary and Alternative Medicine worte an introduction to relaxation techniques for heatlh. Relaxation techniques - James Tighe talks about relaxation techniques and learning how to relax for BBC.co.uk. http://www.subliminalmp3s.com/subliminal-body-relaxation - Subliminal audio recorded to help relax your body and ease muscle tension.