Read this short article to learn what subliminal messages are, how they work, and most importantly how they can help you stop panic attacks that make you lose control in stressful situations by increasing your heart rate or making you dizzy, or just forcing you to hyperventilate and go out of breath.
Subliminal messages are messages that you can receive without even knowing it.
Subliminal audio sends the positive affirmations that bypass your conscious mind, as they are recorded on a frequency you cannot hear, at least not with your normal, conscious hearing. But your subconscious mind picks those positive messages up clearly.
Subliminal audio messages can help you deal with panic attacks by sending positive subliminal affirmations directly to the part of your brain that controls your feelings, thoughts, emotions, and finally behaviors, and that part of your mind is the subconscious mind.
Panic Attacks Positive Affirmations
- I am relaxed at all times
- I live my life to its fullest
- I am always in control
- I am naturally calm
- I am in control of my breathing
Messages like these, and many similar to them are repeated to your subconscious mind until you accept the truth – that you are in complete control of yourself, your breathing and your reactions to stressful situations that used to cause you anxiety and panic attacks.
How Subliminal Messages Can Help You To Stop Having Panic Attacks
Repetition is in the core of learning. Anything you repeat yourself many times over can become your truth. This is especially the truth if the negative thoughts you repeat to yourself are backed up by a strong memory, usually of an unpleasant event, that caused you to start having panic attacks.
You can use subliminal audio messages as a means to align your conscious desire to be rid of panic attacks and it’s symptoms like excessive sweating, trembling, heavy breathing and the like by playing the recorded sessions to yourself multiple times, preferably twice a day.
That way your subconscious mind will gradually accept them as your own thoughts and you will be able to lead a quality life you have desired to lead for a long time.
It is important to note that subliminal messages, although very effective, do not work the same for all people. Some need more listens than others to start feeling real and lasting changes.
Unfortunately, although you can listen to subliminal audio while you are doing anything as it does not engage the conscious mind, the changes it brings are not instant, nor are they magic.
If you are not totally committed to solving your problems that cause panic attacks, subliminal audio will have a hard time helping you. But, if you have decided to get that part of your life handled, subliminal messages will be that extra bit of help you have been missing all along.
It is hard to explain in mere words how subliminals help, so it is best if you give them a try and grasp how they feel right now, for free, by downloading this relaxing “Deep Calm” subliminal mp3 album from Real Subliminal:
Panic Attacks - What is a Panic Attack? - A long answer to what exactly a panic attack is. Subtle Signs - Subtle signs of unexpected panic attacks in advance. Panic Attack - A Wikipedia entry on panic attacks. Answers to Your Questions About Panic Disorder - Answers from American Psychological Association to your quesitons about panic disorder. Many Kids Suffer Panic Attacks - ABC News article reports that anxiety disorders strike an astounding 10 percent of Americans under 18. Stop Panic Attacks - Subliminal audio messages recored to help you stop panic attacks.