Read this short introduction to understand how subliminal audio messages can help you learn to dream consciously, how to be fully aware of your dreams and how to control them completely.
You will also understand how subliminals work and why they are able to help you learn lucid dreaming.
Subliminal audio works because it talks to the part of you that has the power to induce change.
It relies on a natural process by sending messages to the subconscious mind directly. The subconscious mind controls your thoughts, behaviors and emotions.
On the other hand, the conscious mind is the one that chooses what kinds of thoughts (coming from you or from an outside source) will get to influence the subconscious mind.
It chooses thoughts based on habit – so if you believe deep down that you cannot be conscious in your dream, no thought that says that you are able to dream lucidly will be able to enter the subconscious.
Subliminal messages bypass the conscious mind and send positive subliminal affirmations that will help you to learn how to lucid dream.
Lucid Dreaming Positive Affirmations
- I am conscious in my dreams
- I always remember my lucid dreams
- I am in complete control of my dreams at all times
- I control my dreams as I wish
- I lucid dream regularly
These messages are repeatedly sent to the subconscious mind and will sooner or later be accepted as your own.
How Subliminal Messages Can Help You With Lucid Dreaming
Subliminal messages work because of that repetition. Think back to your school age days. Anything that teachers wanted us to learn we had to repeat over and over and over until we could recall it in the middle of the night if we had to.
It is the same with dreaming. Repeat something to the part of your mind that can make internal changes, and you will gradually notice not just that you can be conscious in your dreams, but also that your dream recall is much better, that you can control your nightmares and stop night terrors, and that you can always tell whether you are dreaming or not.
Subliminal messages should be able to work and help you start having lucid dreams within a few weeks for most people. But only if you are really keen on developing your ability to lucid dream and work on it every day continuously.
You can listen to subliminal audio at least once a day, preferably twice – in the mornings and in the evenings. You can listen to subliminals even while you sleep.
It is important to note that you will not actually hear the positive affirmations; as if you could your conscious mind would interfere. This way only your subconscious receives the messages you “hear” by listening to subliminal audio.
As you may have realized it is almost impossible to really explain how subliminal audio works to benefit you without trying it. Go ahead and download a free subliminal mp3 to try it out for yourself right now:
http://en.wikipedia.org/wiki/Lucid_dream - Wikipedia entry on lucid dreaming. Life in a Dream World - Steve Pavlina talks about life in a conscious dream. http://www.evolutionezine.net/lucid-dreaming-2/ - A beginners guide to lucid dreams. What is lucid dreaming - A page talking about lucid dream basics.